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EVENT LOCATION
Silverado Resort & Spa
1600 Atlas Peak Rd, Napa, CA 94558
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Dynamic Mindfulness – Tools for Stress Resilience and Emotion Regulation
Friday March 7, 2025 1:30pm - 2:45pm PST
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  • Participants will learn the background of Dynamic Mindfulness (DMind), a research-validated, trauma-informed, movement-based mindfulness practice. 
  • Participants will have the option to join in an experiential practice of Dynamic Mindfulness, which includes moving the body, breathing intentionally and centering the mind. 
  • Participants will learn how DMind  builds stress resilience and enhances emotion regulation in themselves and their students.  
  • Participants will learn strategies for how to integrate Dynamic Mindfulness into their workplace, school and classroom settings.  
  • Participants will walk away with a new set of tools to reduce stress in their personal and professional lives.  
Speakers
avatar for Daniel Duarte

Daniel Duarte

Dynamic Mindfulness Specialist & Program Coordinator, Niroga Institute
Daniel Duarte is a Dynamic Mindfulness Specialist for Niroga Institute, teaching full time at Visitacion Valley Middle School in San Francisco. He brings over 10 years of experience in education and mindfulness, serving in various capacities including as a behavior interventionist... Read More →
avatar for Lily Gates-Tilles

Lily Gates-Tilles

Programs & Partnerships Manager, Niroga Institute
My journey with Mindfulness started when I was in high school and dealing with some severe emotional and behavioral problems. Not only did the practice change my life, it saved it. Thankfully for me, I had a network of support around to seek out therapies and practices that could... Read More →
Friday March 7, 2025 1:30pm - 2:45pm PST
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