About me
My journey with Mindfulness started when I was in high school and dealing with some severe emotional and behavioral problems. Not only did the practice change my life, it saved it. Thankfully for me, I had a network of support around to seek out therapies and practices that could help me, such as Mindfulness. However, I can't help but imagine what a difference could've been made for me had these skills been part of my educational journey. If my school prioritized wellness and provided tools and resources for maintaining your wellbeing I may never have gotten to the low point I did. And I can't help but think about all those other young people who struggled in similar ways but didn't have the support network I did. What happened to them? And what would have happened had our school community been more focused on the importance of student and staff wellbeing?
