● Participants will learn the background of Dynamic Mindfulness (DMind), a research-validated movement-based mindfulness practice. ● Participants will have the option to join in an experiential practice of Dynamic Mindfulness, which includes moving the body, breathing intentionally and centering the mind. ● Participants will learn how DMind is a trauma-informed practice and how to share it with others using trauma-informed delivery. ● Participants will learn strategies for how to integrate Dynamic Mindfulness into their workplace, school and classroom settings. ● Participants will walk away with a new set of tools to reduce stress in their personal and professional lives.
